SIGN UP FOR YOUR FREE WEEK

We are trialing two new classes. come down and give them a go!

View our current timetable

STRENGTH TRAINING

30 Minutes

Deadlift / Squat / Bench / Press

BARBELL & FREE WEIGHTS

No Cardio

B/STRONG offers a no-fuss, simple, strength only focused class. No complex movements, no cardio just a classic sets & reps program built on a solid foundation of tried & tested training methodology. Designed to improve strength from the beginner to the avid gym-goer, working under the supervision of a certified trainer.

B/STRONG is a perfect compliment to anyone who is currently only doing their own cardiovascular training such as running or cycling or a general HIIT style class where the weights are low and reps are high.

FUNCTIONAL INTERVAL TRAINING

30 Minutes

Constantly Varied Classes

SMALL GROUPS – LIMITED SPACES

No Tv’s – Just people

B/FIT is an interval training class that uses constantly varied, simple, functional movements to create a safe, fun and dynamic training experience. No gadgets, TV’s or gimmicks. Our trainers are here to motivate and guide you through your workout, using a variety of exercises and equipment such as kettlebells, dumbells and medicine balls (no barbells are used) giving you the ability to work at your own level of intensity.

B/FIT is the perfect way to start getting into exercising regularly or to elevate your current training.

FREE 1 WEEK TRIAL

Access to all B/FIT + B/Strong classes for 1 week

Name *

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Last

Contact Number *

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Date of Birth (DD-MM-YY) *

Do you have any current or previous medical issues that may impact your training? *

Including allergies and if you are taking any medication currently. Please detail below.

Do you have any current or previous physical injuries that may impact your training? (eg, Knee/back pain) *

Please detail below including if there are any exercises that you are unable to do as a result.

If you have answered 'Yes' to any of the above questions, please provide us with as much information as possible:

If you have any questions/comments please let us know below:

Terms & Conditions *

I agree to The Hive membership Terms and Conditions

I recognise that exercise is not without varying degrees of risk to musculoskeletal and/or cardio respiratory systems. I hereby certify that I am not aware of any medical conditions that would affect my risk of illness and injury as a result or participation in a fitness program undertaken at The Hive. I understand and have been informed that there exists the possibility of adverse changes during the exercise program, but not limited to those cause by; facilities, my own personal physical condition and the actions of other participants. I understand that photos may be taken during the sessions for promotional purposes. I agree to waive, release, remise and discharge The Hive and it's agents, officers, principals and employees of any and all claims, demands or damages of any kind resulting from participation in The Hive training or individual sessions. The undersigned hereby releases The Hive as well as waives any and all claims and understands and assumes and and all risk with participation in The Hive.

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